Thinking of visiting the studio? Still new to classes? We answered some FAQ!
Before your first class…
Please introduce yourself to your teacher. We are passionate about getting to know you and are happy to help you with any questions you may have. There is also a client form to complete prior to class, so please arrive at least 15 minutes before your first class.
If you do have questions, please have a chat with us before or after class. If time is limited, we are happy to give you a call at a time that suits you to discuss any query you may have.
You need to inform the teacher [and studio] if you have a pre-existing or new medical condition. Clearance from your medical practitioner is important, so please consult with them before coming to class.
If you have been cleared to practice, please discuss your condition with the teacher prior to class and you will be recommended posture modifications/props you may work with.
How often should you practice?
This is entirely up to you, remember to listen to your body. Some students practice every day, others when they can. Practise is not limited to mat work. Pranayam, meditation, and mindfulness can be done daily, you are your best guide.
If you experience pain or become exhausted during class, stop and rest in Child’s pose.
We warm up the body at the beginning of class which helps prepare the muscles and joints for deeper postures. It is important to ‘listen’ to your body, so be mindful of how deeply or strongly you should hold a pose.
Always honour your body, and come out of a pose if it does not feel right.
Unfortunately, latecomers are not permitted due to safety reasons.
Teachers will guide you throughout your practice, so please be mindful and focus on instructions for the best alignment.
Props: blocks, blankets, bolsters, pillows, and straps are there for your use to help maintain safe alignment and facilitate your practice.
Can I do yoga while pregnant?
Always check with your doctor before starting a new yoga practice. Women who have practiced yoga for a reasonable amount of time may continue with their practice, but should always receive approval from their medical professional.
ALWAYS inform the teacher before class if you are pregnant or should become pregnant or are post-natal.
If you are new or struggling during class we advise that you slow down, connect to your breath [it’s your best guide], and rest whenever you need to.
Listen to your body - there is no competition in yoga, not even with yourself. If you need to rest, rest. Ahimsa is one of the five yamas, which are the ethical, moral, and societal guidelines for yogis. Ahimsa is translated to mean non-harming or non-violence, sometimes even compassion, both towards oneself and towards others.
Ahimsa isn’t simply the practice of refraining from violent words or actions, it’s also about abstaining from violent thoughts. Ahimsa is the total and complete absence of violence from one’s mind, body, and spirit. Focus on your breath will help you throughout your practice.
